1 remove distractions put your phone on silent number
2 get comfortable sit up straight in the chair with your feet on the floor and your hands in your lap or legs cross
3 set a timer number
4 focus inward
5 note the surroundings
6 inhale exhale
7 focus your thoughts number
8 be gentle with yourself number
9 stay until your time is up number
10 come back soon
🪄🧘🧘🏾♀️🧘♂️
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